Self-Defense Training: Are You Prepared for the Ruthless and Animalistic Reality of Life-Threatening
Fighting and self-defense are complex topics that require a deep understanding of the different levels and approaches involved. The...
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5 Elements Blog
5elementsfit
Aug 29, 20232 min
Tai Chi: The Martial Art That Experts Don't Know About - Shocking Truth Exposed!
📚🥋 Did you know that one of the most unattended martial arts is Tai Chi (Taiji)? Many people overlook it because it can be quite...
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5elementsfit
Jun 14, 20235 min
Surprising Culprits: Hidden Calories in Your Meals
Avoiding these hidden culprits and opting for healthier alternatives can help you maintain a balanced and nutritious diet.
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5elementsfit
Feb 27, 20233 min
SIFU RULES TO FOLLOW TO SUCCEED!
BASIC RULES THAT WILL HELP YOU SUCCEED Success is not an overnight phenomenon. It takes hard work, dedication, and consistency to achieve...
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5elementsfit
Jan 14, 20232 min
Failure Happens
We've all experienced it at some point – that feeling of failure, of falling short of our goals. It can be crushing, especially if we've...
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5elementsfit
Jan 14, 20232 min
Mental Resilience: How to Build Your Inner Strength
In today's fast-paced world, it's more important than ever to build mental resilience. Life can be challenging, and we all experience...
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5elementsfit
Dec 17, 20229 min
20 Tips for slimming down
Here are your weekly Healthy tips! I wanted to provide you all with the best options plus my job is to educate you to the best of my...
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Nicholas Alsup
Aug 26, 20224 min
5E Mothers Questions!
“Why are we taking photos of each meal and uploading them to Google drive?” I have seen hundreds of different nutrition programs doing...
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Nicholas Alsup
Feb 3, 20222 min
6 Benefits of Active Stretching!
What is Active Stretching? Active stretching is the practice of holding a position using only the muscles in the group that pose is...
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Nicholas Alsup
Jan 3, 20221 min
10 Steps to Greatness
Take time to learn soon as you wake up Stay energized and positive Monitor your inner conversation What do I really want to get out of...
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