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RULES

Follow These Rules For 90 Days!

  • 50 DEEP BREATHS A DAY (Close eyes, Do in a Completely Quiet Area, Do 10 at a time Throughout the day) - (Breathwork video to help)

  • NO LATE NIGHT SNACKING OR FOOD.

  • HYDRATE WITH WATER, NO SODAS OR ANYTHING ELSE. 

  • NO ALCOHOL.

  • WORKOUT TWICE A DAY. (First workout with program, second at least 30 minutes Outside activities count like Walking, Running, Hiking, Swimming)

  • STRETCH OUT - Stretch for at least 10 minutes a day! (Stretch Videos)

  • TAKE A PHOTO OF EVERY MEAL & SNACK YOU EAT.

  • TAKE PROGRESS PHOTO EVERY MONTH. (Progress Photo Examples)

  • TRACKING; Each workout 400-500 calories burned (Use Apple Watch or a smart watch that tracks your activity if you don’t have one totally fine.)

  • STEPS - Get 8-10k Steps Daily.

  • GET INBODY SCANS EVERY TWO WEEKS WITH OUR PARTNERS SUPPLEMENT SUPERSTORES 

  • SET REMINDERS IN YOUR CALENDAR RIGHT NOW (Affirmations)
    MONDAY = I am worth it, I am Ready
    WEDNESDAY = Don’t give up, keep going 
    FRIDAY = It’s going to be a good day, NO NEGATIVE SHIT!

  • EAT CLEAN - ZERO CHEAT DAYS. NO FAST FOOD! 

  • LEARNING - Read or listen to a book (anything) or listen to motivational podcasts daily make notes in your phone about what you learned each Friday!

  • REFRAME your time; replace watching Netflix or streaming services with activities like drawing, painting, writing/journaling, puzzles. Cut TV time down and scrolling on your phone.)

  • DON'T CHANGE OR ALTER THE PLAN FOR YOU.

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In order to improve our lives and bring about positive change, it is essential to establish a set of rules and adhere to them consistently. While it may initially appear overwhelming, implementing these rules is not as challenging as it seems. It is important to acknowledge that we are not perfect and may not always succeed in following these rules perfectly. However, by putting forth our best effort, we can make significant progress. The foremost rule to remember is to avoid altering the rules to suit our personal preferences. This is crucial because one of the primary issues with change is the tendency to repeat the same actions while expecting different outcomes. By committing to these rules for a period of 90 days, we can expect our lives to improve significantly. It is important to recognize that change occurs because of our conscious efforts and dedication to following these rules.

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