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SIFU RULES TO FOLLOW TO SUCCEED!

BASIC RULES THAT WILL HELP YOU SUCCEED

Success is not an overnight phenomenon. It takes hard work, dedication, and consistency to achieve your goals. Whether you're striving for better health, financial stability, or personal growth, there are some basic rules that can help you succeed. In this blog, we'll explore some fundamental principles that can pave the way to success.

  1. NO LATE NIGHT SNACKING OR FOOD

Late-night snacking is a common habit that can contribute to weight gain and other health issues. When you consume calories late at night, your body doesn't have a chance to burn them off, which can lead to increased fat storage. To avoid this, make it a rule to avoid snacking after dinner. Instead, drink a glass of water or herbal tea to satisfy any cravings.

  1. HYDRATE WITH WATER, DRINK GREEN TEA DAILY (NO SODAS OR ANYTHING ELSE)

Staying hydrated is essential for optimal health. Drinking water helps flush out toxins, improve digestion, and keep your skin looking healthy. To take it up a notch, drink green tea daily. Green tea is loaded with antioxidants that can protect your cells from damage and improve brain function. Avoid sodas or other sugary drinks as they can lead to weight gain, diabetes, and other health issues.

  1. WORKOUT TWICE A DAY

Exercise is crucial for maintaining a healthy weight, boosting energy, and improving mood. Make it a habit to workout twice a day, with your first workout following a structured program and your second workout consisting of outdoor activities like walking, running, hiking, swimming, tai chi, or yoga. Outdoor activities can provide a change of scenery, fresh air, and added health benefits.

  1. TAKE A PHOTO OF EVERY MEAL DAILY FOR THE NEXT 30 DAYS; SEND PICTURES TO YOUR COACH

Accountability is key to success. Taking a photo of every meal can help you track your progress, stay mindful of your food choices, and identify areas for improvement. Share your photos with your coach for added support and guidance.

  1. GET INBODY SCANS EVERY TWO WEEKS WITH OUR PARTNERS SUPPLEMENT SUPERSTORES

Tracking your body composition can help you see changes in muscle mass, body fat percentage, and overall health. InBody scans provide a detailed analysis of your body composition, helping you identify areas to focus on and measure progress.

  1. TAKE PROGRESS PHOTO EVERY TWO WEEKS

Progress photos can be a powerful motivator. Take photos every two weeks to track your physical changes and celebrate your progress. Don't worry about being perfect, focus on progress over perfection.

  1. EAT CLEAN - ZERO CHEAT DAYS FIRST 30 DAYS

Eating clean means consuming whole, unprocessed foods that nourish your body. Avoid processed foods, sugary treats, and alcohol for the first 30 days. Instead, opt for nutrient-dense meals from meal prep partners, custom meal plans, or cookbooks.

  1. READ OR LISTEN TO A BOOK DAILY

Reading or listening to a book can help improve your mindset, increase your knowledge, and reduce stress. Make it a habit to read or listen to a book for at least 20 minutes every day.

  1. REFRAME YOUR TIME

Time is a valuable commodity. Reframe your time by replacing mindless activities like watching Netflix or


through social media with more productive activities like drawing, painting, writing/journaling, or doing puzzles.

  1. DON'T CHANGE OR ALTER THE PLAN FOR YOU

Last but not least, stick to the plan. Don't change or alter the plan to suit your needs. Trust the process, and stay committed to your goals. Remember, success is not about perfection but progression.


By following these basic rules, you can pave the way to success, whether you're striving for better health or personal growth.

One of the essential elements of success is accountability. By taking photos of every meal and sharing them with your coach, getting InBody scans every two weeks, and taking progress photos, you'll be accountable for your progress and be able to track your journey.

Another critical element of success is discipline. By reframing your time, replacing mindless activities with more productive ones, and sticking to the plan, you'll be more disciplined in achieving your goals. Remember, success is not about perfection but progression. Even small steps towards your goals are worth celebrating.

Finally, it's important to remember that success is not just about achieving a goal; it's about the journey. The process of working towards your goals can be just as fulfilling as achieving them. So don't forget to enjoy the journey, celebrate your progress, and stay committed to your goals.

In conclusion,

these rules can provide a foundation for success. Remember, success is not about perfection but progression, so take it one step at a time and enjoy the journey!


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